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Tuesday, June 30, 2020 - Interactive Online Workshop: Regulation, Yoga and Mindfulness
FREE
Join MOCO Movement Center therapists Travis Robinson (OTR/L) and Kim Hughes (MA, CCC- SLP) to learn how to identify and manage emotions through the “zones of regulation” program. The workshop will include information on identifying emotions, provide music and movement strategies, and empower you with tips to build your own regulation “toolkit” for your family.  Regulation strategies discussed will include breathing, meditation and yoga.  
 

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