Spring 2020 Programs


Come and join the exploration of yoga and so much more. Class will provide the opportunity to stretch, strengthen, balance, and relax using a variety of modalities such as deep breathing, tai ji, and yoga poses. Participants need to be able to follow multi-step directions and be able to sit quietly for at least 5 minutes. Please bring a bottle of water to each class.
Mondays, 7:00-8:00 pm
Starts: 2/3;   Ends: 7/20
Skip Dates:  2/17, 3/9, 3/23, 4/6, 5/4, 5/25, 6/15, 7/6
Location:  Our Lady of Mercy Church, Enzler Room,
9200 Kentsdale Drive, Potomac
NOTE:  After you select your program(s) and click on "Checkout," please enter the Program Participant's contact information on the page entitled "Step 1."  Then enter the credit card holder's information on the page entitled "Step 2."