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Yoga & Spirituality 2020
  • Yoga & Spirituality - Session III - November 2020
    Yoga & Spirituality is a Christian, ecumenical approach to holistic fitness. This program is suitable for those 50 years and older.  This program is a form of centered prayer that integrates the mind, body & spirit; reduces stress & anxiety; improves fitness & strengthens core muscles; reduces aches & pains while providing a supportive & encouraging environment for exercise.  All levels and abilities are welcome - whether a beginner or advanced.  Movements and poses can be modified to accomodate limitations.  There are 4 sessions with 6 classes per session. Save $10 per class and sign up for a session for $50. Session II is held on Monday evenings, November 2, 9, 16, 23, 30 & December 7  from 5:30 - 6:45 pm.  Instructor:  Cythia Budyn
    Price: $50.00