Center Sponsored Programs & Events


Breaking Free: Coping with Anxiety
It's the little things that can trigger countless health and emotional problems that keeps us from living our best lives - the lives we were meant to live.  This program is for those who want to deal with anxiety, quiet the chatter and learn to accept themselves as a deserving and significant individual.  Learn to recognize the dysfunctional thoughts and behaviors we engage in on a daily basis.  Then discover simple relaxation techniques to help quiet the mind.  Allow yourself the gift of Breaking Free from the secrets, lies, and other falsehoods we tell ourselves.  Saturday, November 7 from 9:00 am - Noon.  Presented by Dr. Rachel Waltz