Crosswinds Family Seminars

 
 

Get Healthy! Improving Your Relationship with Food and Exercise

 

 

 

Presented by: Laura Oyer, PhD, HSPP - Psychologist, Clinical Director 

 

Are you one of the many people who struggles with your relationship to food and exercise?

Are you frequently asking yourself questions such as, “What do I eat? How much do I eat? When do I eat? How much should I exercise? What exercise should I do?” and so on?

In this seminar, we will explore patterns of eating; develop a better understanding of the biological, social, and emotional reasons that lead people toward or away from food and exercise; and begin to reconnect with our bodies to learn how to establish a healthy relationship with food and exercise.

 

Cost:    $15 / person

 

Time:    6 - 8 pm

 

Where: YMCA of DeKalb County

             533 North Street

             Auburn, IN 46706

             (260) 925-9622

              

Refund Policy: Refunds available with written cancellation 72 hours prior to scheduled session to Kate.Miller@Crosswinds.org

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September 20, 2018

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