Get Healthy! Improving Your Relationship with Food and Exercise
Presented by: Laura Oyer, PhD, HSPP - Psychologist, Clinical Director
Are you one of the many people who struggles with your relationship to food and exercise?
Are you frequently asking yourself questions such as, “What do I eat? How much do I eat? When do I eat? How much should I exercise? What exercise should I do?” and so on?
In this seminar, we will explore patterns of eating; develop a better understanding of the biological, social, and emotional reasons that lead people toward or away from food and exercise; and begin to reconnect with our bodies to learn how to establish a healthy relationship with food and exercise.
Cost: $15 / person
Time: 6 - 8 pm
Where: YMCA of DeKalb County
533 North Street
Auburn, IN 46706
Refund Policy: Refunds available with written cancellation 72 hours prior to scheduled session to Kate.Miller@Crosswinds.org
Tickets available per person.
Please list the name(s) and email(s) for each attendee.
Share This Form