Coping with Anxiety


We are delighted to share the news that we are holding our Coping with Anxiety Course in Edinburgh, and would love it if you could attend.  Now that the world is opening up again, it certainly feels like there is a sense of hope and so we are looking at delivering face to face courses again.
Details are:


Dalmahoy Hotel & Country Club, Edinburgh 1100 - 1630

The House of an Art Lover, Glasgow 1000 - 1600


We have chosen two beautiful venues which are accessible yet within gorgeous grounds where we can feel close to nature.



  • Welcome and Orientation
  • Overcoming Anxiety with Dr Vicki Creanor
  • Light Lunch
  • Mindfulness with Edward Reid
  • Finish


These courses will be completely free to attend. Numbers will be extremely limited as we work within government restrictions and guidelines.

We completely understand that you may feel anxious about being in a room with other people so if you have any questions at all, please don’t hesitate to ask. We will provide further information closer to the date but for now we wanted to let you know our plans so that you can plan ahead.


We very much look forward to welcoming you back to Rainbow Valley.

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Please note that we need you to consent to email to allow us to inform you about your place on the course and with information on the run up to the date chosen. Due to the nature of the course we regularly have cancelations therefore it is normal practice for us to also phone to confirm your place. If you do not wish for us to phone you please do not leave your number. Without your consent we are unable to process your request of place on our 7 Steps to Health course. You are able to opt out an any time following the course by emailing

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